It鈥檚 not too late to join the ABC鈥檚 of fitness wellness challenge!
You still have time to join the first wellness challenge and earn 1 point toward your $600 wellness rebate and the high point raffle. Follow the instructions below to sign-up and begin logging activities. If you need to retroactively log an activity, simply click on the corresponding week and letter and add the related exercise.
The objective of the ABC's of Fitness challenge is to select a new exercise each day starting with each letter of the alphabet beginning with A and ending with Z. The purpose is not only to encourage healthy fitness habits, but also to encourage you to think outside of the box and add some variety to your daily routine. Trying a new exercise that you may have never tried before may soon become one of your favorites. The fitness selections can be either a cardio, resistance training or any other commonly known exercise.
TO START THE ABC'S OF FITNESS CHALLENGE:
1. Log in to preventioncloud.com
2. Click on "challenges"
3. Click on Join Challenges> ABC's of Fitness Challenge
4. Start the ABC's of Fitness Challenge
HOW TO RECEIVE CREDIT
Each participant must fill in on PreventionCloud.com the exercise that they completed
for each letter of the alphabet. Participants must log onto PreventionCloud every
week to mark off 7 days of challenge completion. Please mark off the box next to each
activity completed. The Challenge will end on October 30th. You will have until November
6th to log your exercises for the challenge.
WEEK 1: A - G
Aerobics, Ab Crunch, Air Bike, Biking, Back Flyes, Basketball, Cardio, Chest Press, Cable Crossover, Dips, Deadlifts, Dumbbell Clean, Elliptical, Elbow Circles, Foam Rolling, Frog Jumps, Football, Clute Kickback, Goblet Squat
WEEK 2: H - N
Hops. Hammer Curls, Hack Squat, Incline Cable Fly, Incline Push Up, Jumping Jacks, Jogging, Jerk Balance, Kettlebell Swings, Knee Raises, Lunge. Log Lift, Lying Leg Curls, Mountain Climbers, Muscle Up, Neck Press, Narrow Clute Ham Raise
WEEK 3: 0 - U
Oblique Crunches, Overhead Slam Push Ups, Plank, Preacher Curl, Quad Stretch, Quick Leap, Rows, Reverse Fly, Rocket Jump, Squats, Soccer, Toe Touches, Ti re Flips, Tennis, Underhand Cable Pull-down
WEEK 4: V- Z
Vertical Swing, V-Bar Pull-down, Weighted Squat. Water Polo, Windmills, X Chest Cross Over, Yoke Walk, Yoga. Zottman Curl, Zercher Squats, Zumba